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Fresh Clam Sauce

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Fresh Clam Sauce

Recipe Image

Preparation facts

Yield: 4 servings

Ingredients

1 tsp olive oil

1 Tbs minced fresh garlic

2 lbs fresh clams, rinsed and scrubbed with a brush

1/4 cup white wine

1 1/2 Tbs fresh lemon juice

1 1/2 cups clam juice

1/4 tsp black pepper

2 tsp cornstarch

2 Tbs chopped fresh parsley

1 tsp olive oil

1 Tbs minced fresh garlic

2 lbs fresh clams, rinsed and scrubbed with a brush

1/4 cup white wine

1 1/2 Tbs fresh lemon juice

1 1/2 cups clam juice

1/4 tsp black pepper

2 tsp cornstarch

2 Tbs chopped fresh parsley

Directions

In a large sauté pan, combine olive oil and garlic. Sauté for about 30 seconds over medium heat. Add clams and continue to sauté. Add white wine and cook until most of wine has evaporated. Add lemon juice, clam juice and black pepper. Simmer until clams open, about 5 minutes. Remove clams. (Discard any that do not open.)

In a small bowl or cup, combine cornstarch with 2 teaspoons water and mix to form a thin paste. Add to sauce and cook until thickened. Add fresh parsley.

Divide clams into 4 portions. Serve clams over 1 cup cooked pasta with 1/2 cup sauce.

Copyright © 2005 by CR License, LLC

Nutrition facts

Serving Size 1 serving
Calories 190
Calories from Fat 28 (15%)
% Daily Value*
5%Total Fat 3g
26%Cholesterol 77mg
14%Sodium 343mg
3%Total Carbohydrate 9g
60%Protein 30g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.



*The information in this newsletter is for educational use only. Do not attempt to self-diagnose or treat any condition. Please consult your healthcare practitioner if you believe you may have any of the signs or symptoms discussed above before using any of the nutrients discussed.

You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
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