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Related recipes: Broccoli, Cabbage, Canyon Ranch, Garlic, Leeks, Low-Carb, Low-Fat, Main Dishes, Mushrooms, Onions, Peas, Sweet Pepper, Vegetables, Vegetarian
Add these dishes to make a full meal:
Broccoli with Black Bean-Garlic Sauce
Yield: 4 servings
Mongolian BBQ Sauce
1/2 cup low-sodium tamari sauce
2 Tbs sugar
1/4 cup rice vinegar
1 Tbs sesame oil
1/2 cup sake
1/3 cup water
1/3 cup ketchup
pinch ground coriander
pinch ground ginger
1/4 tsp red chili flakes
1/4 cup minced leeks
2 tsp minced fresh garlic
2 tsp peeled and minced fresh ginger ale
2 Tbs water
2 Tbs low-sodium tamari sauce
Stir-fry
2 tsp canola oil
3/4 cup snow peas
1/4 cup sliced red onion
1/4 cup thinly sliced red and yellow bell peppers, mixed
1/4 cup stemmed and sliced shiitake mushrooms
1/2 cup broccoli florets
1 cup shredded Napa cabbage
1/2 cup Mongolian BBQ Sauce
Sauce
In a large saucepan, combine 1/2 cup tamari sauce, sugar, rice vinegar, sesame oil, sake and 1/3 cup water and bring to a boil. Add ketchup, coriander, ground ginger and red chili flakes. Simmer for 10 minutes. Remove from heat.
In a small bowl, combine leeks, garlic, fresh ginger, 2 tablespoons water and 2 tablespoons tamari sauce. Add to cooked mixture and stir until combined. Pour into a jar.
Cover and store in refrigerator up to 2 weeks.
Stir-fry
Heat wok until hot and add oil. Add vegetables and cook for 30 seconds to 1 minute until vegetables are crisp, but tender.
Add BBQ sauce and toss to coat vegetables.
Copyright © 2007 Healthnotes, Inc. All rights reserved. www.healthnotes.com
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires September 2008.
