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Science Healthnotes

Lamb Chops with Pomegranate Molasses

Related recipes: Canyon Ranch, Fruit, Lamb, Low-Carb, Main Dishes, Middle Eastern, Summer

Make it a Meal

Add these dishes to make a full meal:

Grilled Zucchini

Fresh Baby Spinach with Wild Mushrooms

Chocolate of the Gods Mousse with Raspberries and Mint

Wine Pairings

From Canyon Ranch Cooks
See other recipes from this cookbook >

Ingredients

6 4-ounce lamb chops, trimmed of all fat

1 Tbs ground sumac

3/4 tsp salt

3/4 tsp black pepper

2 Tbs pomegranate

molasses (or pomegranate syrup)

Directions

Preheat grill or broiler.

In a small bowl, mix sumac, salt and pepper.

Dust lamb chop on each side with sumac mixture.

Grill or broil lamb chops until cooked through, about 3 to 5 minutes per side.

Serve 1 lamb chop with 1 teaspoon pomegranate molasses.

Nutrition facts

Serving Size 1 serving

Calories 200

Calories from Fat 81 (40%)

% Daily Value*

14%Total Fat 9g

27%Cholesterol 81mg

16%Sodium 377mg

2%Total Carbohydrate 5g

4%Dietary Fiber 1g

50%Protein 25g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Learn more about Healthnotes, the company.

Learn more about the authors of Healthnotes.

The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires September 2008.

*The information in this newsletter is for educational use only. Do not attempt to self-diagnose or treat any condition. Please consult your healthcare practitioner if you believe you may have any of the signs or symptoms discussed above before using any of the nutrients discussed.

You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

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