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Related recipes: Canyon Ranch, Garlic, Leeks, Low-Carb, Low-Fat, Onions, Peas, Soups, Soups/Salads, Spring, Summer, Vegetables, Vegetarian
The use of mint in this recipe is a fine example of how an unexpected herb or spice canadd freshness and complexity of flavor to a familiar dish. Spearmint is easy to grow, makes a delightful garnish and combines happily with a galaxy of other ingredients. In short, mint makes life better. Use it freely and see.
Yield: 8 servings
3/4 cup diced onions
3/4 cup diced leeks
1/2 cup chopped scallions
2 Tbs olive oil
1 tsp minced fresh garlic
2 1/2 cups frozen green peas, thawed
5 cups vegetable stock
1/2 cup chopped chives
1 tsp chopped fresh mint
1/2 tsp salt
1/4 tsp black pepper
In a large saucepan, sauté onions, leeks and scallions in olive oil until onions are translucent. Add garlic and peas and sauté for 2 minutes. Add vegetable stock and bring to a boil. Reduce heat and simmer for 30 minutes.
Add chives and mint and cook 5 minutes. Remove from heat and transfer to a blender container and puree until smooth. Add salt and pepper.
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires September 2008.
