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Related recipes: Broccoli, Cauliflower, Cheese, Fall, In Great Taste, Low-Carb, Low-Sodium, Nuts and Seeds, Side Dishes, Vegetables, Vegetarian
The addition of goat cheese and yogurt adds high-quality protein and calcium to this healthy gratin.
Yield: 4 servings
2 cups cauliflower florets
2 cups broccoli florets
4 oz (115 g) soft goat cheese
1/2 cup (115 g) fat-free plain yogurt
1/4 cup sliced almonds, toasted
Preheat the broiler.
Place 1 inch (2.5 cm) of water in a saucepan and bring to a simmer over medium heat. Place the cauliflower and broccoli in a steamer basket and add to the pan. Cover and steam for 5 minutes, or until tender. Transfer to an ovenproof gratin dish.
In a small bowl, mix the goat cheese and yogurt to remove any lumps. Spoon over the vegetables. Broil for 3 to 5 minutes, or until the cheese begins to brown. Sprinkle with the almonds and serve.
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires September 2008.
