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Related recipes: Fruit, Herbs, In Great Taste, Low-Fat, Low-Sodium, Mexican, Onions, Sauces and Spreads, Sweet Pepper, Tomatoes, Vegetables
This recipe is a "killer." We use it for salmon, but it would be as good with chicken. It can be made a day in advance since it is best served chilled.
Yield: 4 servings
1 Bermuda onion, peeled and finely chopped
1/2 red bell pepper, finely diced
1/2 green bell pepper, finely diced
1/2 yellow bell pepper, finely diced
1 pint red cherry tomatoes, quartered
2 firm, ripe mangoes, peeled and diced
1/2 tsp sugar
juice of 1 lemon
1 cup roughly chopped cilantro leaves
In a medium bowl, mix together the onion, peppers, tomatoes, and mangoes. Stir the sugar into the lemon juice and pour over the salsa; stir to combine. Add the cilantro and gently toss to combine. Cover and refrigerate until needed.
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires September 2008.
