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Related recipes: Grains, In Great Taste, Olives, Onions, Side Dishes, Tomatoes, Vegetarian
Quinoa is a recently rediscovered ancient "grain," native to Central America, where it was once known as the "Gold of the Incas" for its ability to sustain the strength of their warriors. It has a fluffy, creamy, slightly crunchy texture and a nutty flavor when cooked that is a good complement to the flavors in this pilaf.
Yield: 4 servings
1 cup quinoa
2 cups (480 ml) vegetable broth
1 bay leaf
1 Tbs (15 ml) extra-virgin olive oil
1 tsp kosher salt
1/8 tsp freshly ground black pepper
1/2 tsp ground turmeric
1 tomato, finely chopped
1/2 red onion, peeled and finely chopped
1/2 cup pitted black olives (optional)
1/4 cup dried currants
1 tsp grated lemon zest
fresh mint leaves
Place the quinoa in a large sieve and rinse with cold water; drain. Transfer to a medium saucepan. Add the broth, bay leaf, oil, salt, pepper, and turmeric. Bring to a boil over medium heat, cover, and simmer for 15 to 20 minutes, or until the liquid is absorbed. Remove and discard the bay leaf.
Stir in the tomato, onion, olives (if using), currants, and lemon zest. Transfer to a serving dish and top with the mint.
Copyright © 2007 Healthnotes, Inc. All rights reserved. www.healthnotes.com
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires September 2008.
