Still have questions?
Talk to one of Vitacost's friendly customer service representatives using Chat Live:
Related recipes: Appetizers, Carrots, Celery, Cheese, Low-Carb, Poultry, Sugar Solution
If buffalo wings make your knees grow weak, try this spicy version. These bites have the same feisty flavor, but they aren't laden with saturated fat. Napkins are a must!
Cooking Time: 15 minutes
Prep Time: 25 minutes
Yield: 4 servings
Blue Cheese Dressing
3 Tbs (1 1/4 ounces) crumbled blue cheese
1/3 cup reduced-fat sour cream
2 tsp finely chopped green onion
1/2 tsp white wine vinegar
Chicken Bites
2 boneless, skinless chicken breast halves
(10 ounces), cut into 1" cubes
1 scallion, finely chopped
2 1/2 Tbs mild cayenne pepper sauce
1 Tbs butter, melted
3 ribs celery, cut into 2" sticks
1 cup baby carrots
Blue Cheese Dressing
In a small bowl, mash together the blue cheese and sour cream with the back of a spoon. Stir in the green onion and vinegar until blended. Set aside.
Chicken Bites
Preheat the oven to 400°F. In a medium bowl, toss together the chicken cubes, scallion, and 1 tablespoon of the pepper sauce. Thread the chicken on twelve 6" bamboo skewers, using 2 pieces of chicken per skewer. Arrange on a foil-lined baking sheet. Bake for 15 minutes, or until cooked through.
Meanwhile, in a small bowl, toss together the remaining 1 1/2 tablespoons pepper sauce and the butter. Arrange the cooked chicken skewers on one half of a serving platter in a single layer. Brush the chicken cubes with the pepper sauce. Place the celery and carrots on the platter and serve with the blue cheese dressing.
Copyright © 2007 Healthnotes, Inc. All rights reserved. www.healthnotes.com
Learn more about Healthnotes, the company.
Learn more about the authors of Healthnotes.
The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires September 2008.
