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Pepper Steak Soup

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Pepper Steak Soup

Recipe Image

With only 25 percent of calories from fat, top round is one of the healthiest cuts of beef you can buy. The protein in this hearty soup will help keep those salty/crunchy cravings at bay.

Preparation facts

Cooking Time: 25 minutes

Prep Time: 20 minutes

Yield: 4 servings

Ingredients

12 oz well-trimmed lean boneless beef top round

1/2 tsp salt

1/2 tsp coarsely ground black pepper

4 cups fat-free beef broth

1/2 cup dry red wine (optional)

1/2 cup tomato sauce

1/4 tsp dried thyme

1 Tbs olive oil

1 medium sweet white onion, halved and thinly sliced

2 green bell peppers, cut into strips

4 cloves garlic, minced

3 Tbs water

1 1/2 cups halved cherry tomatoes

Directions

Thinly slice the beef on the diagonal into 1/4"-thick slices. Cut large pieces in half. Sprinkle with 1/4 teaspoon of the salt and the black pepper. Set aside.

In a large saucepan, stir together the beef broth, wine (if using), tomato sauce, and thyme. Cover and bring to a boil over high heat. Reduce the heat to low and simmer, covered, for 10 minutes.

Meanwhile, in a large nonstick skillet, warm the oil over medium-high heat until hot but not smoking. Add half the beef slices and cook, turning once, for 2 minutes, or until browned. Transfer to a clean bowl. Cook the remaining beef.

Add the onion, bell peppers, garlic, and the remaining 1/4 teaspoon salt to the skillet. Toss to mix well and add 2 tablespoons of the water. Lower the heat to medium and cook, stirring often, for 10 minutes, or until the vegetables are tender. If the pan gets dry, add the remaining 1 tablespoon water. Add the tomatoes and cook, stirring often, for 5 minutes, or until softened.

Add the beef and any juices and the vegetables to the broth mixture. Warm through but don't boil.

Copyright © 2005 by Rodale Inc.

Nutrition facts

Serving Size 1 serving
Calories 230
Calories from Fat 99 (43%)
% Daily Value*
11%Total Fat 7g
17%Cholesterol 50mg
28%Sodium 670mg
5%Total Carbohydrate 15g
12%Dietary Fiber 3g
12%Protein 6g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.



*The information in this newsletter is for educational use only. Do not attempt to self-diagnose or treat any condition. Please consult your healthcare practitioner if you believe you may have any of the signs or symptoms discussed above before using any of the nutrients discussed.

You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
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