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Rigatoni with Chicken and Sundried Tomatoes

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Rigatoni with Chicken

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An easy to prepare, full flavored pasta meal with chicken, chicken, sun-dried tomatoes, pine nuts, and artichokes.

Preparation facts

Servings: 6

Yield: 10 cups (2.4L)

Ingredients

2 medium leeks

1/2 cup (75g) sun-dried tomatoes

12 oz (340g) rigatoni, uncooked

2 Tbs (30mL) olive oil

3 cloves garlic, minced

8 oz (230g) white meat chicken, 1-inch (2cm) cubes

1 cup (115g) artichoke hearts, canned, drained

1 tsp (2g) oregano

3/4 cup (180mL) dry white wine

1/3 cup (50g) pine nuts (pignolia)

1/2 cup (60g) Parmesan cheese, grated, if desired

Directions

Wash leeks by soaking them in cold water and then running cold water over them to remove all dirt and grit.

Slice leeks into 1/2-inch (1cm) pieces, using all the white part, and about 2 inches (5cm) of the light green part.

Soak sun dried tomatoes in 1/2 cup (120mL) water for 15 minutes.

Cook rigatoni in rapidly boiling water until al dente. Drain and reserve.

Remove tomatoes from soaking water, reserving liquid, and slice into strips, about 4 strips per half tomato.

Heat oil in a 12-inch (30cm) (or larger) nonstick skillet and sauté leeks for 5 minutes. Add garlic and sauté for 1 minute more. Remove from skillet.

Place chicken pieces in skillet and cook for 10 minutes, or until the pieces are cooked through. Return leeks and garlic to the pan and add sun dried tomatoes, soaking water, artichoke hearts and oregano. Cook, uncovered, stirring occaisionally for 5 minutes.

Pour in wine and simmer for 5 minutes more. Add pine nuts. Stir.

Transfer rigatoni to the pan and stir to combine all ingredients.

Sprinkle chopped parsely over the top and sprinkle with Parmesan cheese if desired.

Nutrition facts

Serving Size 1 serving
Calories 442
Calories from Fat 136 (31%)
% Daily Value*
24%Total Fat 16g
16%Saturated Fat 3.1g
Polyunsaturated Fat 3.6g
Monounsaturated Fat 6.7g
13%Cholesterol 39mg
9%Sodium 218mg
16%Potassium 560mg
16%Total Carbohydrate 48g
17%Dietary Fiber 4.2g
Sugars 2g
Sugar Alcohols 0g
48%Protein 24g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.



*The information in this newsletter is for educational use only. Do not attempt to self-diagnose or treat any condition. Please consult your healthcare practitioner if you believe you may have any of the signs or symptoms discussed above before using any of the nutrients discussed.

You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
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