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Rigatoni Puttanesca

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Rigatoni Puttanesca

Recipe Image

The beauty of this spicy pasta sauce is that it can be made with ingredients that can be kept on hand in the cupboard.

Preparation facts

Servings: 6

Yield: 12 cups (2.8L)

Ingredients

12 oz (340g) rigatoni, uncooked

1 Tbs (15mL) extra virgin olive oil

1 medium onion, chopped

4 cloves garlic, minced

1 can (425g) artichoke hearts, 15 ounces, drained

1 tsp (2g) oregano

2 cups (795g) canned tomatoes, one 28-ounce can

2 Tbs (12g) capers, (or more)

1/2 cup (120mL) dry red wine

1/2 cup (70g) kalamata olives, sliced

1/2 tsp (1g) red pepper flakes

1/2 cup (20g) parsley, chopped, optional

Directions

Cook rigatoni in boiling water for 10 minutes or until tender.

Heat olive oil in a large saucepan. Add onion and garlic and cook until the onion is tender. Add oregano and artichoke hearts and sir for one minute. Add tomatoes, capers and red wine and stir to break up the tomatoes into large pieces. Bring to a boil, and then reduce heat to simmer. Cover and cook over low heat for 15 minutes. Add olives and red pepper flakes. Cover and cook for about 10 minutes more.

Drain pasta and place in a serving bowl. Top with Puttanesca sauce and parsley if desired.

Nutrition facts

Serving Size 1 serving
Calories 288
Calories from Fat 51 (18%)
% Daily Value*
9%Total Fat 6g
2%Saturated Fat 0.5g
Polyunsaturated Fat 0.4g
Monounsaturated Fat 1.7g
0%Cholesterol 0mg
13%Sodium 311mg
16%Potassium 547mg
17%Total Carbohydrate 52g
25%Dietary Fiber 6.4g
Sugars 2g
Sugar Alcohols 0g
19%Protein 10g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.



*The information in this newsletter is for educational use only. Do not attempt to self-diagnose or treat any condition. Please consult your healthcare practitioner if you believe you may have any of the signs or symptoms discussed above before using any of the nutrients discussed.

You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
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