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Science Healthnotes

Pomegranate Passion Smoothie

Related recipes: Breakfasts, Dairy Foods, Fruit, High Fiber, Kid-Friendly, Low-Fat, Low-Sodium, Stonyfield Farms

Recipe courtesy of Stonyfield Farms, a proud sponsor of Go Organic! for Earth Day

The new #1 antioxidant fruit, pomegranate juice is packed with health benefits. Look for refrigerated juice in your produce department to make this smoothie even easier.

Preparation facts

Servings: 2

Yield: 2 tall glasses

Ingredients

1 1/2 cups pomegranate juice

1 cup Stonyfield Farm organic lowfat vanilla yogurt

2 bananas, peeled

1 cup blueberries, frozen

Directions

Combine all ingredients in a blender, and puree on high until smooth.

Nutrition facts

Serving Size 1 serving

Calories 303

Calories from Fat 23 (8%)

% Daily Value*

4%Total Fat 3g

7%Saturated Fat 1.3g

Polyunsaturated Fat 0.4g

Monounsaturated Fat 0.6g

2%Cholesterol 7mg

3%Sodium 75mg

22%Potassium 771mg

22%Total Carbohydrate 67g

23%Dietary Fiber 5.6g

Sugars 30g

Sugar Alcohols 0g

16%Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Learn more about Healthnotes, the company.

Learn more about the authors of Healthnotes.

The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires September 2008.

*The information in this newsletter is for educational use only. Do not attempt to self-diagnose or treat any condition. Please consult your healthcare practitioner if you believe you may have any of the signs or symptoms discussed above before using any of the nutrients discussed.

You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

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