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Science Healthnotes

Tropical Fruit Smoothie

Preparation facts

Yield: 2 servings

Ingredients

1/2 cup (115g) fresh pineapple

1 ripe banana

1/4 tsp (4mL) coconut extract

2 cups (480mL) vanilla-flavored soy drink

4–6 ice cubes

Pineapple wedge and toasted coconut for garnish

Directions

Blend all ingredients together in a blender until thick and smooth. Garnish with toasted coconut and pineapple wedge.

Nutrition facts

Serving Size 1 serving

Calories 217

Calories from Fat 42 (20%)

% Daily Value*

8%Total Fat 5g

3%Saturated Fat 0.6g

Polyunsaturated Fat 2.1g

Monounsaturated Fat 0.8g

0%Cholesterol 0mg

1%Sodium 32mg

19%Potassium 673mg

13%Total Carbohydrate 38g

20%Dietary Fiber 5.1g

Sugars 28g

Sugar Alcohols 0g

15%Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Learn more about Healthnotes, the company.

Learn more about the authors of Healthnotes.

The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires September 2008.

*The information in this newsletter is for educational use only. Do not attempt to self-diagnose or treat any condition. Please consult your healthcare practitioner if you believe you may have any of the signs or symptoms discussed above before using any of the nutrients discussed.

You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

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