Contact Us: Email | 24/7 Customer Service 1-800-381-0759
Still have questions?
Talk to one of Vitacost's friendly customer service representatives using Chat Live:
Related recipes: Apples, Cabbage, Corn-Free, Dairy-Free, Easy, Egg-Free, Fall, Low-Carb, Nutrition Boosters, Potlucks, Side Dishes, Soy-Free, Vegan, Vegetables, Vegetarian, Wheat-Free, Winter
Delicious with chicken, this tangy dish is a winner, especially during the chilly winter months when cabbage is in season.
Yield: 4 servings
1 medium red cabbage head
1 medium apple
1 Tbs (15mL) vegetable oil
2 Tbs (20g) brown sugar
2 Tbs (30mL) balsamic vinegar
1/2 tsp (3g) salt (sea salt if on a corn-free diet*)
1/2 tsp (2g) black pepper
Cut cabbage into quarters. Slice away the inner core and discard. Slice the quartered cabbage into thin strips. Core apple and chop into 1/2-inch (1cm) pieces.
Heat oil in a large skillet. Add cabbage and apple and cook, uncovered, stirring for 10 minutes, until cabbage is wilted.
Add brown sugar, vinegar, salt and pepper, and mix well. Cover and cook for 5 minutes more.
* Allergy notes: People following a corn-free diet should avoid iodized salt since it contains dextrose, which should be avoided by those allergic to corn.
Copyright © 2009 Aisle7 All rights reserved. www.Aisle7.net
Learn more about the authors of Aisle7 products.
The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires February 2010.
