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Science Healthnotes

Texas French Toast

Preparation facts

Yield: 4 servings

Ingredients

3 large eggs

6 Tbs (90mL) low–fat (1%) milk

1 vanilla bean, pulp removed

1 tsp (2g) ground cinnamon

Nonstick cooking spray

4 slices white bread, thick–cut

Directions

In a large bowl, whisk together the eggs, milk, vanilla bean, and cinnamon.

Spray a nonstick pan with cooking spray, and heat it over the stove on medium.

Dip the bread slices into the egg batter and place them in the pan. Cook one side until golden brown, then turn the slices over and cook the remaining side until golden brown.

Nutrition facts

Serving Size 1 serving

Calories 146

Calories from Fat 52 (35%)

% Daily Value*

9%Total Fat 6g

9%Saturated Fat 1.8g

Polyunsaturated Fat 1g

Monounsaturated Fat 2g

62%Cholesterol 186mg

10%Sodium 242mg

3%Potassium 120mg

5%Total Carbohydrate 15g

4%Dietary Fiber 0.9g

Sugars 3g

Sugar Alcohols 0g

16%Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Learn more about Healthnotes, the company.

Learn more about the authors of Healthnotes.

The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires September 2008.

*The information in this newsletter is for educational use only. Do not attempt to self-diagnose or treat any condition. Please consult your healthcare practitioner if you believe you may have any of the signs or symptoms discussed above before using any of the nutrients discussed.

You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

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