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Walnut Cranberry Grain Loaf

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Walnut Cranberry Grain Loaf

Recipe Image

Preparation facts

Servings: 16

Yield: 2 loaves

Ingredients

1 package fresh yeast

1/2 cup (120mL) water, lukewarm

1/3 cup (80mL) apple cider, lukewarm

1 egg

1/2 cup (60g) bread flour

1 tsp (6g) salt

1 cup (120g) whole wheat flour

1/3 cup (40g) white rye flour

1- 1/2 cups (180g) California walnuts, roughly chopped

1 cup (150g) dried cranberries

1 tsp (2g) orange zest

Sponge Starter:

1 cup (120g) bread flour

1/4 cup (30g) white rye flour

1/2 package fresh yeast

2/3 cup (160mL) water, lukewarm

Directions

Sponge Starter:

In a mixing bowl, dissolve the yeast in the water. Add flours and mix for 5 minutes on slow speed with a dough hook. Let rise for one hour.

To make the bread:

In a bowl, dissolve the package of yeast in lukewarm water. Add the sponge, apple cider, egg, and salt. Mix the dough 6 to 8 minutes on medium speed until fully developed.

Add the walnuts, cranberries and orange zest and mix on slow speed until fully incorporated. Let the dough rise to double in volume, then punch it down and divide the dough into two even pieces.

Preheat the oven to 400°F (205°C).

Form each piece of dough into a greased pound cake pan. Let the dough rise to its maximum volume, about double in size. Place the loaves in the oven and bake until golden brown and a good crust is formed; approximately 25 minutes. Remove from the pan and let cool on a rack.

Recipe by Diana Torrey/Torrey Food Communications, courtesy of California Walnuts

Nutrition facts

Serving Size 1 serving
Calories 169
Calories from Fat 48 (28%)
% Daily Value*
9%Total Fat 6g
3%Saturated Fat 0.6g
Polyunsaturated Fat 3.7g
Monounsaturated Fat 0.8g
5%Cholesterol 15mg
6%Sodium 152mg
3%Potassium 89mg
9%Total Carbohydrate 26g
9%Dietary Fiber 2.1g
Sugars 5g
Sugar Alcohols 0g
9%Protein 4g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.



*The information in this newsletter is for educational use only. Do not attempt to self-diagnose or treat any condition. Please consult your healthcare practitioner if you believe you may have any of the signs or symptoms discussed above before using any of the nutrients discussed.

You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
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