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Science Healthnotes

Creamy White Bean Dip

Flavorful dip; serve with crackers, vegetables or pita chips. Similar to hummus spread but lighter.

Heart-Healthy

Preparation facts

Servings: 10

Yield: 1.25 cups (300mL)

Ingredients

1 clove garlic

2 Tbs (10g) parsley sprigs

1 2/3 cups (300g) cannelini beans, cooked, rinsed and drained (one can)

1 Tbs (15g) fresh lemon juice

2 Tbs (30g) light sour cream

1 tsp (5g) Tabasco sauce

1/4 tsp (1g) salt

1/4 tsp (1g) pepper

Directions

In food processor, add garlic and parsley; process until finely chopped. Add remaining ingredients and process until smooth.

Chill before serving.

Serving size is 2 Tbsp (30g).

Nutrition facts

Serving Size 1 serving

Calories 47

Calories from Fat 4 (9%)

% Daily Value*

1%Total Fat 0g

1%Saturated Fat 0.2g

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0.1g

0%Cholesterol 1mg

6%Sodium 135mg

5%Potassium 180mg

3%Total Carbohydrate 8g

8%Dietary Fiber 1.9g

Sugars 0g

Sugar Alcohols 0g

6%Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Learn more about Healthnotes, the company.

Learn more about the authors of Healthnotes.

The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires September 2008.

*The information in this newsletter is for educational use only. Do not attempt to self-diagnose or treat any condition. Please consult your healthcare practitioner if you believe you may have any of the signs or symptoms discussed above before using any of the nutrients discussed.

You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

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