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Science Healthnotes

GABA (Gamma-Amino Butyric Acid)

GABA is a natural calming and anti-epileptic agent in the brain that is manufactured from the amino acid glutamine and glucose.

Where is it found?

GABA is found as a nutritional supplement, primarily in capsules and tablets.

Who is likely to be deficient?

Some people with anxiety, panic disorders, and depression may not manufacture sufficient levels of GABA.

How much is usually taken?

Some doctors recommend GABA in the amount of 200 mg four times daily.

Are there any side effects or interactions?

The safety of GABA supplementation has not been demonstrated in human trials.

At the time of writing, there were no well-known drug interactions with GABA.

Learn more about Aisle7.

Learn more about the authors of Aisle7 products.

The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires February 2010.

*The information in this newsletter is for educational use only. Do not attempt to self-diagnose or treat any condition. Please consult your healthcare practitioner if you believe you may have any of the signs or symptoms discussed above before using any of the nutrients discussed.

You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

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GABA (Gamma-Amino Butyric Acid)

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Where is it found?

Who is likely to be deficient?

How much is usually taken?

Are there any side effects or interactions?