Begin your cleanse with the Jump Start. Step 1: Take all 4 capsules with 24 ounces of water on an empty stomach. Step 2: Wait 30 minutes and drink another 24 ounces of water. Step 3: Sit back and relax for 45 more minutes. It is natural and beneficial to have increased urination during and after the use of Jump Start. Once you've completed your Jump Start cleanse, you should begin your daily regimen the following day. The daily regimen is to be completed over a 7-10 day period. Follow these simple instructions each day. Morning Regimen Step 1: Take 4 capsules of Morning Solution on an empty Stomach Step 2: 1/2 hour later eat a balanced breakfast Step 3: Exercise a minimum of 15 minutes Mid-Morning Snack (Mandatory) Step 1: Eat a small fruit Step 2: Drink 16 ounces of water Lunch (Mandatory) Step 1: Eat a well balanced lunch - ensure meal includes a green vegetable Step 2: Drink 16 ounces of water Midday Snack (Mandatory) Step 1: Eat a small fruit/healthy snack Step 2: Drink 16 ounces of water Evening Regimen Step 1: Take 4 capsules of Evening Solution on an empty stomach with 16 ounces of water Step 2: 1/2 hour later eat a well-balanced dinner Step 3: Exercise a minimum of 15 minutes Evening Snack (Mandatory) Step 1: Eat a small fruit Step 2: Drink 16 ounces of water Some Important Hints for you to keep in mind: - Ensure that you drink a minimum of 96 ounces each day. Water is a natural cleanser and assists the body in relieving unwanted toxins. - It is important that you do not take any additional vitamins or supplements during your cleanse.