Himalayan Institute Neti Wash™ Ceramic Neti Pot -- 1 Pot

• Soothes Dry Nasal Passages
• Gently Washes Away Dust, Pollen, and Irritants
• Remove Excess Mucus...Naturally

Why a Nasal Wash?

The nasal passages contain one of our body's first lines of defense against disease. They are lined with a thin layer of mucus that traps dirt, dust, pollen, germs and other airborne particles. If the delicate balance of this mucus lining is not maintained, it becomes easier for bacteria, viruses, and other irritants to penetrate the nasal lining and cause problems. Nasal irrigation helps to wash these impurities and excess mucus out of the body. Recent studies have shown that nasal irrigation is effective in improving the symptoms and health of patients with sinus problems.

A nasal wash helps to:

• Clear the nostrils and start the day breathing freely
• Remove excess mucus
• Rid nostrils of allergens
• Cleanse the nasal passages of dust
• Relieve nasal dryness
• Dissolve mucus build-up in dry climates
• Improve the flow of breath before exercising or doing relaxation

The Original Neti Pot

The Himalayan Institute created and began distributing the original Neti Pot™ in 1972. Then, the Neti Pot was individually hand-crafted and offered as a tool for yoga students to enhance their breathing and meditation practices. Now the health benefits of nasal irrigation are well-known and today the Neti Pot has become a household tool for allergy relief and improved breathing.

Using your Neti Wash™ Neti Pot

1. Add 1/4 teaspoon of Neti Salt to warm water in your Neti Pot.
2. Lean forward and turn your head to the side.
3. Insert the spout of the Neti Pot gently into your upper nostril to create a comfortable seal.
4. Raise the Neti Pot gradually so the saline solution flows in through the upper nostril and out the lower nostril. Breath through your mouth.
5. Once the solution has flowed through, exhale through your nose to clear the nasal passages.
6. Repeat steps 1 through 5 with the other nostril.