Jarrow Formulas Creatine Surge® Fruit Punch -- 2.03 lbs

• Muscular Energy Source
• Creatine Monohydrate
• Russian Tarragon Extract - Insulin  Mimetic
• Glycostat® Wild Bitter Melon Extract - Insulin Mimetic
• Branched-Chain Amino Acids
• Clinically-Tested Patent Pending Combination for Reduced Calorie Enhancement of Creatine Absorption!

Creatine Surge® provides the patent pending clinically tested combination of creatine monohydrate and Russian tarragon shown to increase creatine blood clearance comparable to carbohydrate + creatine using 75g of glucose as well as protein + creatine using 50g protein and 47g CHO combined with creatine!

• Creatine monohydrate is a naturally occurring compound found in the human body that has been extensively researched for its benefits during short-burst intense physical exertion. Creatine helps cells to convert adenosine diphosphate (ADP) to adenosine triphosphate (ATP), the "universal" energy molecule in the body, to provide a reserve of energy that may increase short-term endurance and strength.
• Russian tarragon supports normal blood sugar regulation and enhances cellular insulin signaling in human skeletal muscle.
• Glycostat® wild bitter melon (wild genotype) is a university tested proprietary extract that supports normal blood sugar regulation and the actions of Russian tarragon.
• Branched-chain amino acids (L-leucine, L-valine, L-isoleucine) aid insulin response and contribute to muscle protein metabolism.

Mix 1 scoop (46 g) with 20 ounces of cold water. This formula mixes easily without blender; however, use blender and add crushed ice and/or fruit for a refreshing shake. May be taken before and after exercise.