Product Reviews

Kashi GOLEAN® Hearty All Natural Instant Hot Cereal with Clusters Honey & Cinnamon Description

Stay Fuller Longer!
8g Protein
5g Fiber
20g Whole Grains

Kashi® GOLEAN instant hot cereal helps you stay satisfied and on track to being your healthiest. So treat yourself right and enjoy it with the naturally sweet taste of real honey and cinnamon in a warm, hearty whole grain cereal.

At Kashi, we believe that everyone has the power to make positive healthy lifestyle changes. But staying committed to healthy eating and exercise isn't easy. That's why we developed GOLEAN, an assortment of delicious, convenient food options, to be an easy part of your commitment to a healthier, leaner you.

8g Protein GOLEAN Hearty hot cereal provides a good source of protein form soy. Protein helps give you a lasting feeling of satisfaction and is essential for muscle development.

5g Fiber GOLEAN Hearty hot cereal is high in fiber. Fiber helps you feel full longer and keeps your digestive system running smoothly.

20g Whole Grains GOLEAN Hearty hot cereal is made with 7 whole grains that contain phytonutrients. Eating whole grains and fiber-rich foods helps manage hunger and is associated with a healthier body weight.

Disclaimer

These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts > >

Kashi GOLEAN® Hearty All Natural Instant Hot Cereal with Clusters Honey & Cinnamon Directions

For best results, make in microwave only.

Just adding boiling water WILL NOT cook the whole grains.

Empty packet into microwave-safe bowl.
Add 1/2 cup water and stir ingredients
Microwave on HIGH 1 minute; stir
Cook for additional 30 seconds to 1 minute

Allow to sit for desired consistency.

For thicker hot cereal, use less water. For thinner hot cereal, use more water.

Use a potholder to handle a hot bowl.

Nutrition Facts

Serving Size: 1 Packet (40 g)

Servings per Container: 8

	Amount Per Serving	% Daily Value

Calories	150

Calories from Fat	20

Total Fat	2 g	3%

Saturated Fat	0 g	0%

Trans Fat	0 g	0%

Polyunsaturated Fat	1 g

Monounsaturated Fat	0.5 g

Cholesterol	0 mg	0%

Sodium	100 mg	4%

Potassium	210 mg	6%

Total Carbohydrate	26 g	9%

Dietary Fiber	5 g	20%

Soluble Fiber	3 g	*

Insoluble Fiber	2 g	*

Sugars	7 g	*

Protein	8 g	10%

Vitamin A		0%

Vitamin C		0%

Calcium		0%

Iron		8%

*Daily value not established.

Other Ingredients: Kashi® Golean Crunch!® cereal (kashi seven whole grains and sesame® blend [whole: hard red wheat, brown rice, barley, triticale, oats, rye, buckwheat, sesame seeds], soy protein concentrate, evaporated cane juice crystals, brown rice syrup, chicory root fiber, whole grain oats, expeller pressed canola oil, honey, salt, cinnamon, mixed tocopherols for freshness), whole grain oats, Kashi rolled whole grain blend (whole: hard red wheat, oats, rye, triticale, barley), soy protein isolate, evaporated cane juice crystals, evaporated salt, potassium chloride, cinnamon, whey protein isolate, natural flavor.
Contains wheat, soy and milk ingredients.

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