Kashi® GOLEAN instant hot cereal helps you stay satisfied and on track to being your healthiest. So treat yourself right and enjoy it with the naturally sweet taste of real honey and cinnamon in a warm, hearty whole grain cereal.
At Kashi, we believe that everyone has the power to make positive healthy lifestyle changes. But staying committed to healthy eating and exercise isn't easy. That's why we developed GOLEAN, an assortment of delicious, convenient food options, to be an easy part of your commitment to a healthier, leaner you.
8g Protein GOLEAN Hearty hot cereal provides a good source of protein form soy. Protein helps give you a lasting feeling of satisfaction and is essential for muscle development.
5g Fiber GOLEAN Hearty hot cereal is high in fiber. Fiber helps you feel full longer and keeps your digestive system running smoothly.
20g Whole Grains GOLEAN Hearty hot cereal is made with 7 whole grains that contain phytonutrients. Eating whole grains and fiber-rich foods helps manage hunger and is associated with a healthier body weight.
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Kashi® GOLEAN instant hot cereal helps you stay satisfied and on track to being your healthiest. So treat yourself right and enjoy it with the naturally sweet taste of real honey and cinnamon in a warm, hearty whole grain cereal.
At Kashi, we believe that everyone has the power to make positive healthy lifestyle changes. But staying committed to healthy eating and exercise isn't easy. That's why we developed GOLEAN, an assortment of delicious, convenient food options, to be an easy part of your commitment to a healthier, leaner you.
8g Protein GOLEAN Hearty hot cereal provides a good source of protein form soy. Protein helps give you a lasting feeling of satisfaction and is essential for muscle development.
5g Fiber GOLEAN Hearty hot cereal is high in fiber. Fiber helps you feel full longer and keeps your digestive system running smoothly.
20g Whole Grains GOLEAN Hearty hot cereal is made with 7 whole grains that contain phytonutrients. Eating whole grains and fiber-rich foods helps manage hunger and is associated with a healthier body weight.
For best results, make in microwave only.
Just adding boiling water WILL NOT cook the whole grains.
Allow to sit for desired consistency.
For thicker hot cereal, use less water. For thinner hot cereal, use more water.
Use a potholder to handle a hot bowl.
| Amount Per Serving | % Daily Value | |
| Calories | 150 | |
| Calories from Fat | 20 | |
| Total Fat | 2 g | 3% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | 0% |
| Polyunsaturated Fat | 1 g | |
| Monounsaturated Fat | 0.5 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 100 mg | 4% |
| Potassium | 210 mg | 6% |
| Total Carbohydrate | 26 g | 9% |
| Dietary Fiber | 5 g | 20% |
| Soluble Fiber | 3 g | * |
| Insoluble Fiber | 2 g | * |
| Sugars | 7 g | * |
| Protein | 8 g | 10% |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 0% | |
| Iron | 8% | |
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