Product Reviews

Kashi GoLean® Crunch! Cereal Honey Almond Flax Description

Naturally Sweetened Multigrain Cluster Cereal
500 mg ALA Omega-3
9g Protein
8g Fiber
Kashi 25 Years Of / No High Fructose Corn Syrup

The satisfying goodness of Kashi® GOLEAN Crunch!® provides:

8g Fiber: Twice as much fiber as a cup of blueberries
9g Protein: As much protein as an egg.
15g Whole Grains: About 1 of the 3 servings of whole grains recommended each day.

Honey Almond Flax

If you lead an on-the-go lifestyle, starting the day with the right bowl of cereal can be a simple way to help you stay satisfied and on track. With 9 grams of protein and 8 grams of fiber, Kashi® GOLEAN Crunch!® Honey Almond Flax cereal has twice the protein and fiber of the average leading cereal to help you feel full longer.

With all that nutrition, you'll be surprised how great it tastes! This delicious blend of sweet, crunchy multigrain clusters, sliced almonds and whole flax seeds is hard to resist.

Fats for Health

The nuts and seeds in Kashi GOLEAN Crunch! Honey Almond Flax help provide 500mg of ALA omega-3 fatty acids. They're included not just because they deliver the right kind of fat. Because your body needs fat even when you are managing your weight, it's important to choose fats that contribute to your health.

Free Of

High fructose corn syrup.

Disclaimer

These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts > >

Nutrient Facts

Serving Size: 1 Cup (53 g) (1.9 oz)

Servings per Container: About 8

	Amount Per Serving	% Daily Value

Calories	200

Calories from Fat	40

Total Fat	4.5 g	7%

Saturated Fat	0 g	0%

Trans Fat	0 g	*

Polyunsaturated Fat	2 g	*

Monounsaturated Fat	2 g	*

Cholesterol	0 mg	0%

Sodium	140 mg	6%

Potassium	260 mg	7%

Total Carbohydrate	36 g	12%

Dietary Fiber	8 g	32%

Soluble Fiber	4 g	*

Insoluble Fiber	4 g	*

Sugars	12 g	*

Protein	9 g	11%

Vitamin A		0%

Vitamin C		0%

Calcium		0%

Iron		8%

*Daily value not established.

Other Ingredients: Kashi Seven Whole Grains and Sesame® blend (whole: hard red winter wheat, long grain brown rice, oats, triticale, barley, rye, buckwheat, sesame seeds), evaporated cane juice crystals, soy protein concentrate, brown rice syrup, chicory root fiber, almonds, whole oats, whole flaxseed, expeller pressed canola oil, honey, salt, natural flavor, mixed tocopherols (natural vitamin E) for freshness.

Allergen Statement: Contains wheat, soy and almond ingredients.

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