Supplement Facts
Serving Size: 1 Cup (53 g or 1.9 oz)
Servings per Container: About 8
| Amount Per Serving | % Daily Value |
|
| Calories | 190 | |
|
| Calories from Fat | 25 | |
|
| Total Fat | 3 g† | 5% |
|
| Saturated Fat | 0 g | 0% |
|
| Trans Fat | 0 g | |
|
| Cholesterol | 0 mg | 0% |
|
| Sodium | 95 mg | 4% |
|
| Potassium | 300 mg | 9% |
|
| Total Carbohydrate | 36 g | 12% |
|
| Dietary Fiber | 8 g | 32% |
|
| Soluble Fiber | 3 g | |
|
| Insoluble Fiber | 5 g | |
|
| Sugars | 13 g | |
|
| Protein | 9 g | 14% |
|
| Vitamin A | 0 | 0% |
|
| Vitamin C | 0 | 0% |
|
| Calcium | 0 | 4% |
|
| Iron | 0 | 10% |
|
| Phosphorus | 0 | 10% |
|
| Magnesium | 0 | 10% |
|
| Copper | 0 | 8% |
|
?Amount in cereal. One half cup of fat free milk contributes an additional 40 calories, 65 mg sodium, 6 g total carbohydrate (6 g sugars), and 4 g protein.
Other Ingredients: Kashi Seven Whole Grains & SesameT cereal (whole: oats, long grain brown rice, rye, hard red winter wheat, triticale, buckwheat, barley, sesame seeds), textured soy protein concentrate, evaporated cane juice, brown rice syrup, chicory root fiber, whole grain oats, Kashi Seven Whole Grains & Sesame flour (whole: oats, long grain brown rice, rye, hard red winter wheat, triticale, buckwheat, barley, sesame seeds), expeller pressed canola oil, honey, salt, cinnamon, mixed tocopherols (natural vitamin E) for freshness.
Contains wheat and soy ingredients.
