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| Amount Per Serving | % Daily Value | |
| Shake Mix | 0 | |
| Calories | 220 | |
| Calories from Fat | 10 | |
| Total Fat | 1 g | 2% |
| Saturated Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 100 mg | 4% |
| Potassium | 630 mg | 18% |
| Total Carbohydrate | 31 g | 10% |
| Dietary Fiber | 7 g | 28% |
| Sugars | 22 g | |
| Protein | 22 g | 26% |
| Vitamin A | 0 | 35% |
| Vitamin C | 0 | 50% |
| Calcium | 0 | 40% |
| Iron | 0 | 25% |
| Vitamin D | 0 | 35% |
| Vitamin E | 0 | 50% |
| Vitamin K | 0 | 25% |
| Thiamin | 0 | 35% |
| Riboflavin | 0 | 35% |
| Niacin | 0 | 35% |
| Vitamin B6 | 0 | 35% |
| Folate | 0 | 30% |
| Vitamin B12 | 0 | 35% |
| Biotin | 0 | 35% |
| Pantothenic Acid | 0 | 35% |
| Phosphorus | 0 | 40% |
| Iodine | 0 | 35% |
| Magnesium | 0 | 40% |
| Zinc | 0 | 15% |
| Selenium | 0 | 25% |
| Copper | 0 | 25% |
| Manganese | 0 | 70% |
| Molybdenum | 0 | 35% |
| With 1 Cup Fat Free Milk | 0 | |
| Calories | 300 | |
| Calories from Fat | 10 | |
| Total Fat | 1 g | 2% |
| Saturated Fat | 0 g | 0% |
| Cholesterol | 0 mg | 2% |
| Sodium | 100 mg | 10% |
| Potassium | 630 mg | 29% |
| Total Carbohydrate | 31 g | 14% |
| Dietary Fiber | 7 g | 28% |
| Sugars | 22 g | |
| Protein | 22 g | 42% |
| Vitamin A | 0 | 45% |
| Vitamin C | 0 | 50% |
| Calcium | 0 | 70% |
| Iron | 0 | 25% |
| Vitamin D | 0 | 60% |
| Vitamin E | 0 | 50% |
| Vitamin K | 0 | 35% |
| Thiamin | 0 | 40% |
| Riboflavin | 0 | 50% |
| Niacin | 0 | 35% |
| Vitamin B6 | 0 | 40% |
| Folate | 0 | 30% |
| Vitamin B12 | 0 | 50% |
| Biotin | 0 | 35% |
| Pantothenic Acid | 0 | 40% |
| Phosphorus | 0 | 60% |
| Iodine | 0 | 70% |
| Magnesium | 0 | 45% |
| Zinc | 0 | 20% |
| Selenium | 0 | 30% |
| Copper | 0 | 25% |
| Manganese | 0 | 70% |
| Molybdenum | 0 | 40% |