Supplement Facts
Serving Size: 1 Cup (53 g)(1.9 oz)
Servings per Container: About 7
| Amount Per Serving | % Daily Value |
|
| Calories | 170 | |
|
| Calories from Fat | 20 | |
|
| Total Fat | 2 g† | 3% |
|
| Saturated Fat | 0 g | 0% |
|
| Trans Fat | 0 mg | |
|
| Cholesterol | 0 mg | 0% |
|
| Sodium | 130 mg | 5% |
|
| Potassium | 260 mg | 7% |
|
| Total Carbohydrate | 43 g | 14% |
|
| Dietary Fiber | 12 g | 47% |
|
| Soluble Fiber | 1 g | |
|
| Insoluble Fiber | 11 g | |
|
| Sugars | 9 g | |
|
| Protein | 5 g | |
|
| Vitamin A | 0 | 0% |
|
| Vitamin C | 0 | 0% |
|
| Calcium | 0 | 0% |
|
| Iron | 0 | 10% |
|
| Phosphorus | 0 | 10% |
|
| Magnesium | 0 | 15% |
|
| Calorie-Watchers Serving | 0 | |
|
| Calories | 110 | |
|
| Fat | 1.5 g | |
|
| Fiber | 7.5 g | |
|
| Sugars | 6 g | |
|
†Amount in cereal. One half cup of fat free milk contributes an additional 40 calories, 65 mg sodium, 6 g total carbohydrate (6 g sugars), and 4 g protein.
Exchange: 1 Carbohydrate.
Other Ingredients: Wheat Bran, Granola (Rolled Oats, Mixed Fruit Juice Concentrate [Pineapple, Peach and Pear], Honey, Rolled Barley, Evaporated Cane Juice, Crisp Rice [Rice Flour, Evaporated Cane Juice, Malt Flavoring, Salt], Wheat Gluten, Soybean Oil, Soy Protein Concentrate), Evaporated Cane Juice Syrup, Yellow Corn Meal, Corn Flour, Kashi® Seven Whole Grains & Sesame™ Flour (Stone Ground Whole: Oats, Long Grain Brown Rice, Rye, Hard Red Winter Wheat, Triticale, Buckwheat, Barley, Sesame Seeds), Corn Bran, Oat Fiber, Wheat Bran, Soy Protein Concentrate, Expeller Pressed Canola Oil, Salt, Natural Flavor, Annatto.
EXCHANGE: 3 carbohydrates
