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Kashi
Kashi Good Friends Cereal -- 13 oz
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Retail price: $6.29
Our price: $4.29
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Item Number:
KAS 7023500
or
018627023500
Package Description:
13 oz
Product Weight Per Unit:
1.04 lb
Serving Size:
1 Cup (53 g)(1.9 oz)
Number of Servings:
About 7
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Kashi Good Friends Cereal
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Description
12g High Fiber! A High Fiber Trio of Flakes, Twigs & Granola.
20% More Granola - Tastier Twigs Kashi®'s crunchy trio of flakes, twigs, and granola contains 12 grams of fiber per serving. And, it offers pure nourishment in the unique form of Seven Whole Grains and Sesame.

All natural and made from Kashi’s unique blend of Seven Whole Grains & Sesame™, Good Friends® is low in fat and sodium. And, it’s free of highly refined sugars, artificial ingredients and preservatives to help you take care of yourself.

  • Toasty Whole Grain Flakes
  • Crispy Bran Twigs
  • Crunchy Granola

Supplement Facts
Serving Size: 1 Cup (53 g)(1.9 oz)
Servings per Container: About 7
Amount Per Serving% Daily Value
Calories170
Calories from Fat20
Total Fat2 g†3%
Saturated Fat0 gr0%
Trans Fat0 Milligrams
Cholesterol0 Milligrams0%
Sodium130 Milligrams5%
Potassium260 Milligrams7%
Total Carbohydrate43 gr14%
Dietary Fiber12 gr47%
Soluble Fiber1 gr
Insoluble Fiber11 gr
Sugars9 gr
Protein5 gr
Vitamin A00%
Vitamin C00%
Calcium00%
Iron010%
Phosphorus010%
Magnesium015%
Calorie-Watchers Serving0
Calories110
Fat1.5 gr
Fiber7.5 gr
Sugars6 gr
†Amount in cereal. One half cup of fat free milk contributes an additional 40 calories, 65 mg sodium, 6 g total carbohydrate (6 g sugars), and 4 g protein.

Exchange: 1 Carbohydrate.
Other Ingredients: Wheat Bran, Granola (Rolled Oats, Mixed Fruit Juice Concentrate [Pineapple, Peach and Pear], Honey, Rolled Barley, Evaporated Cane Juice, Crisp Rice [Rice Flour, Evaporated Cane Juice, Malt Flavoring, Salt], Wheat Gluten, Soybean Oil, Soy Protein Concentrate), Evaporated Cane Juice Syrup, Yellow Corn Meal, Corn Flour, Kashi® Seven Whole Grains & Sesame™ Flour (Stone Ground Whole: Oats, Long Grain Brown Rice, Rye, Hard Red Winter Wheat, Triticale, Buckwheat, Barley, Sesame Seeds), Corn Bran, Oat Fiber, Wheat Bran, Soy Protein Concentrate, Expeller Pressed Canola Oil, Salt, Natural Flavor, Annatto.

EXCHANGE: 3 carbohydrates
Disclaimer
These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

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