Kashi "U" Cereal Black Currants and Walnuts -- 13 oz |
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| Amount Per Serving | % Daily Value | |
| Calories | 200 | |
| Calories from Fat | 30 | |
| Total Fat | 3.5 g | 5% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | * |
| Polyunsaturated Fat | 2 g | * |
| Monounsaturated Fat | 0.5 g | * |
| Cholesterol | 0 mg | 0% |
| Sodium | 125 mg | 5% |
| Potassium | 120 mg | 3% |
| Total Carbohydrate | 42 g | 14% |
| Dietary Fiber | 7 g | 26% |
| Soluble Fiber | 2 g | * |
| Insoluble Fiber | 5 g | * |
| Sugars | 10 g | * |
| Other Carbohydrate | 25 g | * |
| Protein | 5 g | * |
| Vitamin A | 50% | |
| Vitamin C | 50% | |
| Calcium | 20% | |
| Iron | 6% | |
| Vitamin D | 25% | |
| Vitamin E | 50% | |
| Vitamin B6 | 100% | |
| Folic Acid | 100% | |
| Vitamin B12 | 100% | |
| Zinc | 50% | |
Allergen Statement: Contains Wheat and walnut ingredients