"If you are just starting probiotics, I would recommend taking Kyolic's 3 strain first -
L. acidophilus, B. bifidum & B. longum. I am giving 3 stars for effectiveness & satisfaction only because the product is too strong for me. I have been taking Kyolic's 3 strain for years and was doing just fine on that. I thought I would try this 9 strain, which includes those three above which are the most important ones to take. After a couple of weeks I have discovered it may be too strong for my system. Gas, bloating & cramps are not an enjoyable way to spend the evening after dinner. There is of course an adjustment period when taking something, so I'm accounting for that, but it's been a few weeks now. If after taking it every day until this bottle is empty & I still experience the above effects, I will happily go back to the 3 strain. Kyolic is a good company & I trust their quality."
Age: 35-44
Gender: Female
Daily supplement usage: 3-5 supplements daily
Referral source: Self-referred
Reason for usage: Promote overall health
Duration of use: Less than 30 days