Glucosamine / Chondroitin / MSM: Three supplements you've probably heard a lot about in the past couple of years. Used by millions of arthritis sufferers worldwide, Glucosamine combinations provide safe, effective relief with results supported in scientific studies. There seems to be little, if any, side effects associated with glucosamine, chondroitin, or MSM. Plus, they are relatively inexpensive, especially for the freedom and range of motion restored to so many users. For all these reasons, our Glucosamine is receiving a lot of attention in the industry. We recommend taking the full suggested dosage, broken up into 2-3 smaller doses throughout the day. After several months of relief, many people can cut back a maintenance dose, which may be as little as half of the original dose. Typically one will need to take the maintenance dose for a number of months, perhaps a year. If you cut back too soon, do not despair; simply raise the dosage to an acceptable level.