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Bring 4 quarts of water to a boil in a large pot. Add 1 tsp salt and 1 tsp oil to water if desired. Add pasta to boiling water and begin timing for 8 minutes. Stir gently for 3 to 5 seconds. Maintain a boil while cooking. After 8 minutes, drain pasta then rinse with cold water. Top with sauce and serve.
Note: for pasta al dente, cook for 7 minutes.
| Amount Per Serving | % Daily Value | |
| Calories | 190 | * |
| Calories from Fat | 30 | * |
| Total Fat | 3 g | 5% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | * |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 40 g | 13% |
| Dietary Fiber | 4 | 16% |
| Sugars | 1 g | * |
| Protein | 4 g | * |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 0% | |
| Iron | 8% | |
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