"I've used this product. 2bottles. I ran on empty once and it was right around the holidays so I waited to buy another bottle...OH WOW I really felt the difference at the gym.NO GOOD WORK OUTS!!! I bought it again and I can tell that it gives u energy, and helps with lifting a bit more weigth. Ive used it along with the PROBOLIC SR protein shake (since that product can used per-during-post work outs) I take them together about 1hr before the gym, I get really good work outs. I noticed the change. I have better definition on my arms and chest. Since I am trying to get the 6pack, its coming along. ALL I can say Ive tried other stuff, some of those is true make u shake and headaches etc etc...this product even if u dont feel like having an intense work out, just take 2-3pills instead of the dose of 4 and you will be good to go as well. I was afraid to take the 4pills as the dose recommends. But when I did, all I noticed was better more intense work outs. NO SIDE EFFECT on me. but you be the judge of that.
I only use it before the gym. since I dont want to become too thin, I wanna keep my muscles growing. AAA+++ on this product THUMBS UP!!! Try it. Compared on price to other product, this is a good value and works excellent. Try the 224caps. size for a better value."