"A sustained-release protein blend, real carbohydrates from oats and barley, (as opposed to sugar), EFAs, and even a nice amount of fiber. You could live on this stuff! I use it as a staple food, both starting and finishing the day with a shake.
I usually gravitate towards chocolate-flavored mixes, but found that the cookies & cream leaves less residue in the blender - important when you're making a batch every day. It's delicious, too!"