"For weight training and protein supplementation, I've used MLO Milk & Egg Protein for over a decade and it's still the best milk and egg protein product on the market. No additives--just milk and egg protein. It's easy to mix with a spoon, doesn't add additional flavor to whatever you put it in, and you get 21 grams of good-quality protein per serving. It's an outstanding value, and even better at Vitacost's helpful pricing and shipping."