• Coarse Milled Original Texture
• Fiber Therapy for Regularity  /  Daily Fiber Supplement
• # 1 Doctor Recommended

Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol.  One adult dose of Metamucil has 2.4 grams of this soluble fiber.  Consult a doctor if you are considering use of this product as part of a cholesterol-lowering program.

Put one dose into an empty glass.  Mix this product (child or adult dose) with at least 8 ounces (a full glass) of water or other fluid.  Taking this product without enough liquid may cause choking.  Stir briskly and drink promptly.  If mixture thickens, add more liquid and stir.

Adults 12 yrs. & older:  1 rounded TABLESPOON in 8 oz of liquid at the first sign of irregularity.  Can be taken up to 3 times daily.  Generally produces effect in 12 - 72 hours.

6 - 11 yrs.:  1/2 adult dose in 8 oz of liquid, up to 3 times daily

Under 6 yrs.:  Consult a doctor

Laxatives, including bulk fibers, may affect how well other medicines work.  If you are taking a prescription medicine by mouth, take this product at least 2 hours before or 2 hours after the prescribed medicine.  As your body adjusts to increased fiber intake, you may experience changes in bowel habits or minor bloating.  New Users:  Start with 1 dose per day; gradually increase to 3 doses per day as necessary.

Choking:  Taking this product without adequate fluid may cause it to swell and block your throat or esophogus and may cause choking.  Do not take this product if you have diffuculty in swallowing.  If you experience chest pain, vomiting or difficulty in swallowing or breathing after taking this product, seek immediate medical attention.

Allergy alter:  This product may cause allergic reaction in people sensitive to inhaled or ingested psyllium.

Ask a doctor before using if you have

• a sudden change in bowel habits persisting for 2 weeks
• abdominal pain, nausea or vomiting

Stop use and ask a doctor if

• constipation lasts more than 7 days
• rectal bleeding occurs

These may be signes of a serious condition.

In case of overdose, getmedical help or contact a Poison Control Center right away.