"I truly believe I have hit the big time of great health with the following regimen:
Greentastic-- first thing in the morning (mixed with apple or orange juice-- taste is ok, but the benefits are incredible!)
during the day: Garden of Life Perfect Food (caplets only) 5-10 spaced out thru the day
Garden of Life's Living Multi Optimal Formula (9 caplets a day-- in three divided doses)
Then, in the evening, Berrytastic (this is great since it can be taken awhile after dinner on a full stomach!); tastes about the same as Greentastic -- same great benefits!
Now, there are other supplements that you can and should take ( Omega 3, vitamin D, calcium, etc); but these four products mentioned above are the foundation of my program-- and I feel GREAT!!!
With this knowledge I believe 2010 will be one of the best years ever for exercising and eating right!! Can't wait for summer!"
Age: 45-54
Gender: Male
Daily supplement usage: 6+ supplements daily
Referral source: Self-referred
Reason for usage: Promote overall health
Duration of use: Less than 30 days