As a dietary supplement, take 1 scoop daily or as directed by a physician.

For loading: take 1 serving (5 grams), 4 times per day (20 grams), for 5 days with 16 oz. water or non-acidic juice (e.g. apple or grape).

For maintenance: take 1 serving (5 grams) daily with 16 oz. water or non-acidic juice. 6-8 glasses of water should be consumed daily with creatine supplementation.

Before using product, seek advice from a health care practitioner if you are unaware of your current health condition or have any pre-existing medical condition including but not limited to: high or low blood pressure, cardiac arrhythmia, stroke, heart, liver or thyroid disease, anxiety, depression, seizure disorder, psychiatric disease, diabetes, pernicious anemia, difficulty urinating due to prostate enlargement or if you are taking an MAO inhibitor or any other medication. Do not use if you are pregnant, nursing, prone to dehydration or exposed to excessive heat. Reduce or discontinue use if sleeplessness, tremors, dizziness, nervousness, headaches, or heart palpitations occur. This product is only intended to be consumed by healthy adults 18-50 years of age.