How Does NSI® Magnesium Citrate work?
Magnesium citrate is one of the most easily digested and readily absorbed forms of magnesium available. It's created by bonding magnesium carbonate to natural citric acid, resulting in enhanced bioavailability.

Magnesium is a mineral significant in a variety of functions in the body, including energy production, proper nerve function, muscle relaxation, blood health, regulation of heart rhythm and maintenance of healthy teeth and bones. It's also plays a part in more than 300 enzymatic reactions in the body and helps regulate calcium, copper, zinc, iron, potassium and vitamin D levels.

It's estimated that the majority of Americans may not be getting enough magnesium through diet, as many processed foods and bottled water do not contain this mineral. Excessive consumption of coffee, soda and salt, and chronic stress, can also lead to depleted levels.

Signs of magnesium deficiency include fatigue, headaches, backaches, muscle/body tension, difficulty sleeping, irritability, nervousness, and more. Muscle spasms, cramps and jerks can also be indications of deficiency and may decrease with supplementation.

NSI® Magnesium Citrate delivers 400 mg of magnesium per serving. Because magnesium may have a laxative effect, it's best to consume small dosages over the course of the day.

NSI® Magnesium Citrate is better because it:

Is a more readily-available and usable form of magnesium.

Provides 400 mg of magnesium in just two capsules daily.

As a dietary supplement, take 2 tablets daily preferably at mealtime, or as directed by a physician.

Pregnant or lactating women, diabetics, hypoglycemics, and people with known medical conditions and/or taking drugs should consult with a licensed physician and/or pharmacist prior to taking dietary supplements.

These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.