Overall Rating:
5
out of
5
Great Vitamin D Supplement,
February 19, 2010
By DaveN
from Palmetto, FL
from Palmetto, FL
Effectiveness:
5
out of
5
"I take 2 caps every day and my Vitamin D blood levels are within the normal range. I can say with certainty that the supplements that I take from Vitacost are the best of quality, as I have my blood tested from every 1 to 3 months. My doctor recommends that adults take at least 6000 IU of D daily. The RDA is 13 times lower than it should be. So if you stay inside a lot and don't get a lot of sunshine, you MUST take this. Vitamin D helps Calcium absorbtion and so many other critical things, that I would put this on the top of your supplement list. It's a dry form of Vitamin D if you are worried about oils, this has none. I recommend the 4000 IU, as I take 8000 a day myself and it's working for me. I was deficient in Vitamin D before I started taking this and I'm not anymore. Have your blood checked for Vitamin D deficiency and you may be surprised."
Age: 45-54
Gender: Male
Daily supplement usage: 6+ supplements daily
Referral source: Physician
Reason for usage: Specific health concern
Duration of use: Over 180 days