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The Importance of Protein
What is protein and why do we need it? Protein is composed of chains of amino acids and constitutes about 20% of our total body weight. It functions as the structural material of muscles, other tissues and organs, as well as important bi-substances such as enzymes and many hormones. Without protein, we could not live.
Protein is also converted to glucose and used as a source of energy. When there is limited protein intake, the needs of the organs take priority over the needs of the muscles. While other nutrients are equally important, protein provides a key foundation for good health.
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The Importance of Protein
What is protein and why do we need it? Protein is composed of chains of amino acids and constitutes about 20% of our total body weight. It functions as the structural material of muscles, other tissues and organs, as well as important bi-substances such as enzymes and many hormones. Without protein, we could not live.
Protein is also converted to glucose and used as a source of energy. When there is limited protein intake, the needs of the organs take priority over the needs of the muscles. While other nutrients are equally important, protein provides a key foundation for good health.
| Amount Per Serving | % Daily Value | |
| Calories | 130 | |
| Calories from Fat | 12 | |
| Total Fat | 1 g | 2% |
| Cholesterol | 0 mg | 0% |
| Sodium | 297 mg | 12% |
| Total Carbohydrate | 11 g | 4% |
| Dietary Fiber | 3 g | 10% |
| Sugars less than | 1 g | |
| Sugar Alcohols | 5 g | |
| Protein | 25 g | 50% |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 7% | |
| Iron | 27% | |
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