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Shake well. As a dietary supplement, take two tablespoons or one capful (about 30 ml) once daily. Shot-o-Enjoy it straight from the bottle or mixed with a favorite beverage.
| Amount Per Serving | % Daily Value | |
| Calories | 50 | |
| Total Carbohydrate | 13 g | 4% |
| Sugars | 8 g | * |
| Vitamin B12 (as cyanocobalamin) | 5000 mcg | 83,333% |