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Take 4 capsules with water one hour prior to bedtime.
| Amount Per Serving | % Daily Value | |
| Calories | 5 | |
| Total Carbohydrate | 1 g | <1% |
| Vitamin C | 2 mg | 3% |
| Calcium | 32 mg | 3% |
| Proprietary Blend | 1.76 g | * |
| Hops (flower) | ||
| Valerian (root) | ||
| scullcap (stem, leaf, fruit) | ||
If difficulty sleeping persists for more than 2 weeks consult a healthcare professional. Insomnia may be a symptom of a serious underlying medical condition. Consult a healthcare professional before use if you are pregnant, nursing or taking sedatives or tranquilizers. Avoid alcohol and do not drive or operate machinery.