Golden Berries: Fruit of the Inca

The Incan berry (Physalis peruviana), or Golden berry or Cape Gooseberry as it is variously called, grows on a small shrub, one to three feet in height. The shrub is native to Brazil and over time it spread to the highlands of Chile and Peru, thriving in warm, full-sun conditions with adequate rainfall. Cultivated by the Inca the fruit is protected papery husks that resemble Chinese lanterns.

Incan Golden berries are a good source of bioflavinoids (vitamin P), which possess anti-inflammatory, antioxidant and antiviral properties. They are high in phosphorus and vitamins A, C, B1, B2, B6 and B12. For a fruit, they are a good source of Protein and rich in Pectin. Being rich in protein and vitamins means a little goes a long way, so they’re a calories-wise snack, as well.

Navitas Naturals VEGAN Incan Golden berries are wild crafted, SUN-DRIED and RAW. Our Incan Golden berries come directly from the farmers who cultivate them using sustainable methods that have been used for generations. Their products are guaranteed to be free of heavy metals, chemicals and pesticides.

EAT YOUR WAY TO HEALTH!

Incan Golden berries are eaten raw, dried or prepared in smoothies, jams and desserts. In their dried form, you can add them to cereal or baked goods or, on their own, they make a quick, satisfying, nutrient-dense snack.