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| Amount Per Serving | % Daily Value | |
| Calories | 90 | |
| Calories from Fat | 15 | |
| Total Fat | 1.5 grams | 2% |
| Saturated Fat | 0.5 | 3% |
| Cholesterol | 45 mg | 15% |
| Total Carbohydrates | 2 grams | 1% |
| Dietary Fiber | 0 grams | 0% |
| Sugars | 2 grams | * |
| Protein | 18 gm | 36% |
| Vitamin B1 (as Thiamine) | 1.13 mg | 75% |
| Vitamin B2 (as Riboflavin) | 1.53 mg | 90% |
| Vitamin B6 (as Pyridoxine) | 1.75 mg | 88& |
| Vitamin B12 | 2.2 mcg | 37% |
| Pantothenic Acid (as Ca pantothenate) | 7.75 mg | 78% |
| Calcium | 220 mg | 22% |
| Phosphorous | 140 mg | 14% |
| Magnesium (as Mg aspartate, oxide) | 100 mg | 25% |
| Zinc (as Zn aspartate) | 5 mg | 33% |
| Sodium | 60 mg | 3% |
| Potassium | 100 mg | 3% |
Add 1-3 scoops to 3-10 oz. water, milk, yogurt, or your favorite recipe. Stir until dispersed. Drink immediately. Add more or less liquid as you like. Note the extra calories from milk, yogurt, etc.
For Best Results:
Upon rising: 1-3 scoops
Immediately after workout: 1-3 scoops
Before bed: 1-3 scoops