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Nutiva Organic Shelled Hemp Seed -- 13 oz |
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Trust Nutiva for the freshest, best-tasting products. Hemp is a gift of nature. Enjoy the world's most nutritious seeds, either plain or as a delicious condiment. Shelled hempseeds are 33% protein, with Omega-3 and GLA - the healthy EFA's doctors recommend. We simply remove the seeds' hard shells, yielding a 100% raw gourmet product that tastes like pine nuts.
| Amount Per Serving | % Daily Value | |
| Calories | 174 | |
| Calories from Fat | 127 | |
| Total Fat | 13.5 g | 21% |
| Saturated Fat | 1 g | 4% |
| Trans Fat | 0 g | * |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 2 g | 1% |
| Dietary Fiber | 1 g | 5% |
| Sugars <1g | * | |
| Protein | 11 g | 22% |
| Omega-6 LA | 7.5 g | * |
| Omega-3 ALA | 3 g | * |
| Super Omega-6 GLA | 0.6 g | * |
| Super Omega-3 SDA | 0.3 g | * |
| Iron | 16% | |
| Phosphorus | 48% | |
| Zinc | 23% | |
| Magnesium | 48% | |
Eat 3 tablespoons daily by adding them to smoothies, cereal, omelettes, yogurt, soups, salads, and veggies. Consider lightly pan-roasting the seeds - but not above 325 degrees F to conserve the EFAs.
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