• Glucosamine hcl (non-shellfish)
• Avocado/soybean unsaponifiables (asu)
• Methylsulfony (optimsn)

Avoca asu is made by nutramax laboratories, inc., the makers of cosaminds, the #1 brand of glucosamine/chondroitin sulfate recommended by orthopedic surgeons and rheumatologists.avoca asu goes beyond the average glucosamine supplement. it is a potent combination of non-shellfish glucosamine and nmx1000 avocado/soybean unsaponifiables (asu), with optimsm and decaffeinated green tea.nmx1000 avocado/soybean unsaponifiables is a potent compound that has been shown in cartilage cells to lower the production of several compounds involved in the process of cartilage breakdown in joints.optimsm is a pure form of msm. msm provides sulfur which is used by cartilage.all ingredients are from non-animal origin. source: slack incorporated market research surveys, June 2005 and February 2006. surveys conducted of orthopedic surgeons and rheumatologists relating to glucosamine/chondroitin sulfate brands. Avoca asu contains nmx1000 avocado/soybean unsaponifiables, nutramax laboratories exclusive proprietary researched specifications. Optimsm is a registered trademark of cardinal associates.

Take 3 tablets daily. It may take 4-8 weeks before the initial effect is noted