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Old Wessex 100% Whole Grain Instant Oatmeal -- 16 oz
Item #: ODW 5220145
SKU #: 025335220145
Count: 16 oz
Weight: 1.12 lb
Serving: 1/2 Cup (40 g Dry)
Servings: About 11
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Short Description
-
All-Natural
-
High Fiber Cereal
-
Heart Healthy - May Reduce Cholesterol
-
Cooks in 2 Minutes of Less
Important Health Tips
High fiber foods are important to your health. A healthy diet should include fiber foods like oat cereal. Oat cereal is one of the best sources of fiber and can be served alone or mixed with other foods.
Eat a nutritionally balanced diet. Avoid being overweight. Eat foods low in fats such as fish, chicken, and lean cuts of meat, and use low fat diary products like skim milk. Eat fresh fruits and vegetables, especially dark green and yellow vegetables like broccoli, carrots, and cauliflower, fruits rich in vitamin C, carotene, and fiber, such as apples, cantaloupe, and oranges.
Retail price: $2.99
Vitacost Price: $2.75
You Save: 8%
In stock
Old Wessex 100% Whole Grain Instant Oatmeal Description
Old Wessex 100% Whole Grain Instant Oatmeal Description
-
All-Natural
-
High Fiber Cereal
-
Heart Healthy - May Reduce Cholesterol
-
Cooks in 2 Minutes of Less
Important Health Tips
High fiber foods are important to your health. A healthy diet should include fiber foods like oat cereal. Oat cereal is one of the best sources of fiber and can be served alone or mixed with other foods.
Eat a nutritionally balanced diet. Avoid being overweight. Eat foods low in fats such as fish, chicken, and lean cuts of meat, and use low fat diary products like skim milk. Eat fresh fruits and vegetables, especially dark green and yellow vegetables like broccoli, carrots, and cauliflower, fruits rich in vitamin C, carotene, and fiber, such as apples, cantaloupe, and oranges.
Free Of
Artificial flavors and colors.
Old Wessex 100% Whole Grain Instant Oatmeal Directions
Cooking Directions
| Servings | 1 | 2 | 4 |
| Water | 1 cup | 1 3/4 cups | 3 1/2 cups |
|
Salt (optional) |
pinch (opt.) |
1/8 tsp (opt.) |
1/4 tsp (opt.) |
| Oats | 1/2 cup | 1 cup | 2 cups |
Conventional: Put Instant Oatmeal and salt (optional) in bowl. Add boiling water; mix well.
Microwave: Mix Oatmeal with water in a 2 cup cereal bowl. Microwave on HIGH for 1½ to 2 minutes. (Microwave cooking times may vary, please consult manufacturer's directions).
Delicious Serving Suggestions
• Stir sliced bananas, peaches, strawberries, blueberries, or any fresh fruit into prepared cereal.
• Stir raisins or chopped nuts into prepared cereal.
• Stir wheat germ & honey into prepared cereal.
• Stir in small amounts of cinnamon, nutmeg, or other natural flavorings or fruits.
Disclaimer
These statements have not been evaluated by the FDA. These products are
not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: 1/2 Cup (40 g Dry)
Servings per Container: About 11
| Amount Per Serving | % Daily Value | |
| Calories | 160 | |
| Calories from Fat | 25 | |
| Total Fat | 3 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrates | 26 g | 9% |
| Dietary Fiber | 5 g | 20% |
| Soluble Fiber | 2 g | |
| Insoluble Fiber | 3 g | |
| Sugars | 0 g | |
| Protein | 6 g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 0% | |
| Iron | 6% | |
Other Ingredients: 100% natural whole grain instant oats.
Packaged in a plant that also processes wheat, gluten, tree nuts, soy and dairy.
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The products and the claims made about specific products on or through this site have not been evaluated by Vitacost.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
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