|
Old Wessex Organic Irish Style Oatmeal -- 18.5 oz |
Roll Over Image to Magnify
 |
 |
|
 |
- Annie Chun's Roasted Seaweed Snacks Wasabi -- 0.35 oz
- Arrowhead Mills Organic Puffed Kamut Cereal -- 6 oz
- YS Eco Bee Farms Raw Honey -- 22 oz
- Alter Eco Red Quinoa -- 1 lb
- Arrowhead Mills Organic Buckwheat Flour -- 32 oz
- Bob's Red Mill Gluten Free 'Sweet' White Sorghum Flour -- 22 oz
- Bob's Red Mill Organic Whole Wheat Pastry Flour -- 24 oz
- Good Health Inc. Olive Oil Kettle Style Potato Chips Sea Salt -- 5 oz
- Hain Pure Foods Safflower Mayonnaise -- 12 oz
- Health Valley Organic Oat Bran Flakes -- 12.65 oz
Old Wessex Organic Irish Style Oatmeal Description
-
100% Whole Grain
-
High Fiber Cereal
-
Heart Healthy - May Help Reduce Cholesterol
-
Cooks in Just 5 Minutes or Less
Important Health Tips
High fiber foods are important to your health. A healthy diet should include fiber foods like oat cereal. Oat cereal is one of the best sources of fiber and can be served alone or mixed with other foods.
Eat a nutritionally balanced diet. Avoid being overweight. Eat foods low in fats such as fish, chicken, and lean cuts of meat, and use low fat dairy products like skim milk. Eat fresh fruits and vegetables, especially dark green and yellow vegetables like broccoli, carrots, and cauliflower, fruits rich in vitamin C, carotene, and fiber such as apples, cantaloupe, and oranges.
| Amount Per Serving | % Daily Value | |
| Calories | 160 | |
| Calories from Fat | 25 | |
| Total Fat | 3 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 26 g | 9% |
| Dietary Fiber | 5 g | 20% |
| Soluble Fiber | 2 g | |
| Insoluble Fiber | 3 g | |
| Sugars | 0 g | |
| Protein | 6 g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 0% | |
| Iron | 6% | |
Packaged in a plant that also processes wheat, gluten, tree nuts, soy, and dairy.
Old Wessex Organic Irish Style Oatmeal Directions
Cooking Directions
| Servings | 1 | 2 | 4 |
| Water | 1 cup | 1 3/4 cups | 3 1/2 cups |
|
Salt (optional) |
pinch (opt.) |
1/4 tsp (opt.) |
1/2 tsp (opt.) |
| Oats | 1/2 cup | 1 cup | 2 cups |
Stovetop: Boil water, add salt (optional), slowly stir Irish-Style Oatmeal into water. Cook for 5 minutes, stirring frequently. Serve.
Microwave: Mix Oatmeal with water in a 2 cup cereal bowl. Microwave on HIGH for 3 minutes. (Microwave cooking times may vary, please consult manufacturer's directions).
Delicious Serving Suggestions
• Stir sliced bananas, peaches, strawberries, blueberries, or any fresh fruit into prepared cereal.
• Stir raisins or chopped nuts into prepared cereal.
• Stir wheat germ & honey into prepared cereal.
• Stir in small amounts of cinnamon, nutmeg, or other natural flavorings or fruits.
