"I have been using recovery 2:1:1 for a few months now and i love it. Due to the 70 grams of fast carbs i would recomend drinking this protein post work out only. In the morning or pre-workout use a regular whey protein. I have been recovering a lot quicker from intense workouts. I feel that this will help your anibolic metabolism increase. The lean gains you notice and looking in the mirror will prove this to be true."