Optimum Nutrition Gold Standard Egg Rich Chocolate Description

Spoon Stirred: Gold Standard 100% Egg is Instantized. That means if you forgot your shaker cup or don’t have time to get out the blender, you can just add one heaping scoop to a glass filled with 6-8 oz of cold water, milk, or your favorite beverage. Then mix it up with a spoon for about 30 seconds or until powder is completely dissolved.

Shaker: Bringing a shaker cup with you to the gym is the best way to get a powerful dose of protein immediately after your workout. Just add one heaping scoop to your shaker cup and then pour 6-8 oz of your preferred beverage. Cover and shake for 25-30 seconds.

Blender: Add one heaping scoop to a blender filled with 6-8 oz of water, milk, or your favorite beverage. Blend for 15-20 seconds. Then add 3-4 ice cubes and blend for an additional 20 seconds. By adding a few high-energy ingredients to your shake you can blend up a delicious meal: try adding fresh bananas, peanut butter, flaxseed oil, coconut, slivered almonds, or other ingredients. By adding supplements like Micronized Creatine, Glutamine, Taurine, and/or Instantized BCAA powders, you can make an even more powerful post-workout recovery product.

Suggested Use: Consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and supplements. For best results, consume your daily protein allotment over several small meals spread evenly throughout the day.

Do not use as a sole source of nutrition for weight loss or maintenance.