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Optimum Nutrition Gold Standard Whey Vanilla Ice Cream -- 2.07 lbs |
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Optimum Nutrition Gold Standard Whey Vanilla Ice Cream Description
Whey Protein Isolates are 90% pure protein by weight. They are the purest and most expensive form of whey protein that exists. That's why they are the first ingredients you read on the 100% Whey Gold Standard label. By using Whey Protein Isolates as our primary protein source, we're able to pack 24 grams of the purest, muscle-building protein per serving, with a lot less of the fat, cholesterol, lactose, and other stuff that you can do without. There's no question this is the standard by which other whey proteins are measured.
| Amount Per Serving | % Daily Value | |
| Calories | 120 | |
| Calories from Fat | 10 | |
| Total Fat | 1 g | 2% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | |
| Cholesterol | 30 mg | 10% |
| Sodium | 60 mg | 3% |
| Total Carbohydrate | 3 g | 1% |
| Sugars | 1 g | |
| Protein | 24 g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 10% | |
| Iron | 0% | |
Allergen Information: Contains milk and soy (lecithin) ingredients.
Optimum Nutrition Gold Standard Whey Vanilla Ice Cream Directions
Consume approximately 1 gram of protein per pound of body weight through a combination of high protein foods and protein supplements. For the best results, consume your daily protein allotment over several small meals spread evenly throughout the day.
Spoon Stirred: 100% Whey Gold Standard is instantized. That means if you forgot your shaker cup or don't have time to get out the blender, you can just add one rounded scoop to a glass filled with 6-8 oz of water, nonfat milk or your favorite beverage. Then mix it up with a spoon, stir for about 20 seconds, or until powder is completely dissolved.
Shaker: Bringing a shaker cup with you to the gym is the best way to get a powerful dose of protein immediately after your workout. Just add one rounded scoop to your shaker cup and then pour in 6-8 ounces of your preferred beverage. Cover and shake for 25-30 seconds. Tip: Mixing one scoop with 6-8 oz of nonfat milk instead of water will give you a thicker, creamier shake.
Blender: Add one rounded scoop to a blender filled with 6-8 oz of water, nonfat milk, or your favorite beverage. Blend for 20-30 seconds. Then add 1 or 2 ice cubes and blend for an additional 3 seconds. By adding a few high-energy ingredients to your shake you can blend up a delicious meal: try adding fresh or frozen fruits (strawberries, bananas, etc.), peanut butter, flaxseed oil, unflavored yogurt, coconut, slivered almonds, or other ingredients. By adding other supplements including creatine, glutamine, taurine, and/or BCAA powder you can make 100% Whey Gold Standard an even more powerful post-workout recovery product.
Do not use as a sole source of nutrition.
